Alexander Technique (Teach Yourself)

This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. "Teach Yourself Alexander Technique "explains who can actually benefit from this unique system of spinal realignment. You get practical exercises accompanied by clear, well-illustrated, step-by-step instructions. You will also learn about the origins and evolution of the Alexander Technique and how it came to be practiced around the world.

• Author
• Richard Craze

• Format
• paperback

• Pages
• 192

• Publisher
• McGraw-Hill

• Language
• english

• ISBN
• 9780071429726

• Genres
• health

• Release date
• 2003