The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Flexitarianism allows you to get the health benefits of a vegetarian diet without giving up meat. Studies show that flexitarians weight on average 15% less, have a lower rate of heart disease, diabetes and cancer and live nearly four years longer than their carnivorous counterparts.

• Author
• Dawn Jackson Blatner

• Format
• hardcover

• Pages
• 285

• Publisher
• McGraw-Hill

• Language
• english

• ISBN
• 9780071549578

• Genres
• food, health, cookbooks, cooking, nutrition, diets

• Release date
• 2008