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The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.

With hormonal imbalance, the risk of conditions associated with aging — cancer, diabetes, osteoporosis or heart disease — is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.

The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!

In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan — all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

From the Hardcover edition.

  • Format
  • paperback
  • Pages
  • 480
  • Language
  • english
  • ISBN
  • 978-0-307-35649-9
  • EAN
  • 9780307356499
  • Genres
  • health, reference, cookbooks, food
  • Release date
  • 2010