The low GI Diet: Lose Weight with Smart Carbs
Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt — and stick to — the low-GI lifestyle.
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- The Glucose Revolution
- The New Glucose Revolution Complete Guide to Glycemic Index Values
- The New Glucose Revolution Low GI Guide to Diabetes
- The New Glucose Revolution Low GI Vegetarian Cookbook
- The New Glucose Revolution for Diabetes
- The Low GI Handbook
- The Low GI Guide to Living Well with PCOS
- The Low GI Diet Revolution
- The Low GI Diet Cookbook
- The New Glucose Revolution Guide to Living Well with PCOS