The New Glucose Revolution Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index
PCOS — Polycystic Ovarian Syndrome — is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.
- Author
- Jennie Brand-Miller, Kate Marsh, Nadir R. Farid
- Format
- paperback
- Pages
- 224
- Publisher
- Da Capo Lifelong Books
- Language
- english
- ISBN
- 9781569244579
- Genres
- health
- Release date
- 2004
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