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The New Glucose Revolution Complete Guide to Glycemic Index Values

The latest medical research shows that low G.I. foods are beneficial for blood sugar control, weight loss, and heart health. For the first time, here is a pocket guide that is devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format. This new addition to the Glucose Revolution pocket-guide series includes a basic introduction to the glycemic index and its virtues, all-new information about the glycemic load, the new G.I. food pyramid, alphabetical tables of values for a wide array of foods and beverages, food category tables, low/medium/high G.I. tables, and much more. All tables include symbols that indicate star performers.

  • Format
  • paperback
  • Pages
  • 144
  • Language
  • english
  • ISBN
  • 9781569244784
  • Genres
  • health
  • Release date
  • 2003