Definition: Shape Without Bulk in 15 Minutes a Day

Finally — the fitness program women have been demanding! Definition is Vedral's definitive workout with weights — a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

• Author
• Joyce L. Vedral

• Format
• paperback

• Pages
• 288

• Publisher
• Warner Books

• Language
• english

• ISBN
• 9780446670692

• Genres
• fitness

• Release date
• 2009