Weight Training Made Easy: Transform Your Body in Four Simple Steps

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.

• Author
• Joyce L. Vedral

• Format
• paperback

• Pages
• 304

• Publisher
• Grand Central Publishing

• Language
• english

• ISBN
• 9780446671095

• Genres
• fitness

• Release date
• 1997