Staying Well With Guided Imagery

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal — both emotionally and physically.

• Author
• Belleruth Naparstek

• Format
• paperback

• Pages
• 240

• Publisher
• Grand Central Life & Style

• Language
• english

• ISBN
• 9780446671347

• Genres
• health, psychology

• Release date
• 1995