Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine

With "Mediterranean Light, " Martha Rose Shulman ushers in a new era of healthy, delightful eating. In updating the art of traditional Mediterranean cooking for today's tastes and life-styles, she has created an appealing alternative to the frustrating, often self-defeating process of dieting. Best of all, the staples of this cuisine — fish, fresh vegetables and fruit, grains, legumes, pasta, garlic, and olive oil — are the very foods recommended by state-of-the-art research for weight loss, a healthy heart, and protection against cancer.

• Author
• Martha Rose Shulman

• Format
• hardcover

• Pages
• 432

• Publisher
• Bantam Doubleday Dell Publishing Group

• Language
• english

• ISBN
• 9780553053524

• Genres
• cookbooks, cooking, food

• Release date
• 1989