Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being — physically, nutritionally, emotionally — that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

• Author
• Kenneth H. Cooper

• Format
• paperback

• Pages
• 320

• Publisher
• Bantam

• Language
• english

• ISBN
• 9780553346770

• Genres
• fitness, health, sports

• Release date
• 1985