Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

• Author
• John Scott, Sri K. Pattabhi Jois

• Format
• paperback

• Pages
• 144

• Publisher
• Harmony

• Language
• english

• ISBN
• 9780609807866

• Genres
• health, sports, reference

• Release date
• 2001