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Men's Body Sculpting

Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine and is a leading advisor on advanced muscle training and shaping. A fitness model and bodybuilder with more than 20 years of experience in the gym, Dr. Evans writes a monthly "Ask the Doctor" column for MuscleMag International.

In Men's Body Sculpting, Evans presents three proven programs:

-The mass generator program to quickly pack on muscle.

-The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you've generated.

-The hybrid hard body program that combines muscle growth with fat loss.

Each program contains exercises as well as step-by-step nutrition and supplement advice, customized to your body weight and progression level. Get great results, and get them now, with Men's Body Sculpting.

  • Format
  • paperback
  • Pages
  • 216
  • Language
  • english
  • ISBN
  • 9780736051415
  • Genres
  • health, fitness
  • Release date
  • 2003