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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten — week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy — to — implement exercises. You'll understand why your brain struggles with finding happiness and what real — world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

"This book can change your life." — Dr. Andrew Weil

"An important innovative approach to well-being." — Dr. Daniel Goleman, author of Emotional Intelligence

  • Format
  • paperback
  • Pages
  • 256
  • Language
  • english
  • ISBN
  • 9780738217857
  • Genres
  • health, psychology
  • Release date
  • 2015