Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast

A clinician and scientist explains her plan for fighting stress-eating and shedding toxic weight after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated).

• Author
• Pamela Peeke

• Format
• paperback

• Publisher
• Piatkus Books

• Language
• english

• ISBN
• 9780749924348

• Genres
• health, fitness, diets

• Release date
• 2003