Stretching

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

• Author
• Suzanne Martin

• Format
• paperback

• Pages
• 160

• Publisher
• Dorling Kindersley

• Language
• english

• ISBN
• 9780756609528

• Genres
• health, fitness, reference

• Release date
• 2005