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Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips — #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting — for preventing, stabilizing and, yes, reversing heart disease.

  • Format
  • paperback
  • Pages
  • 448
  • Language
  • english
  • ISBN
  • 9780761126768
  • Genres
  • health
  • Release date
  • 2003