Managing Stress: Principles and Strategies for Health and Wellbeing

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music

• Author
• Brian Luke Seaward

• Format
• paperback

• Pages
• 560

• Publisher
• Jones & Bartlett Publishers

• Language
• english

• ISBN
• 9780763735326

• Genres
• textbooks, psychology, reference

• Release date
• 2005