Ironman's Ultimate Guide to Bodybuilding Nutrition

This guide includes the real scoop on protein, diet secrets for getting ripped, and roles that various supplements play in building muscle mass. 300 photos.

• Author
• Peter Sisco

• Format
• paperback

• Pages
• 256

• Publisher
• McGraw-Hill Education

• Language
• english

• ISBN
• 9780809228126

• Genres
• fitness

• Release date
• 2000