Be a Loser!: Lose Inches Fast--No Diet

Through the daily, fifteen-minute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the author shows how to slim down and attain good muscle tone.

• Author
• Greer Childers, Bobbi Katz

• Format
• paperback

• Pages
• 188

• Publisher
• Three Rivers Press

• Language
• english

• ISBN
• 9780812931419

• Genres
• fitness

• Release date
• 1999