Fitness Weight Training

This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals.

• Author
• Thomas R. Baechle, Roger W. Earle

• Format
• paperback

• Pages
• 176

• Publisher
• Human Kinetics Publishers

• Language
• english

• ISBN
• 9780873224451

• Genres
• fitness

• Release date
• 1994