Fitness and Health

Author Brian Sharkey — past president of the American College of Sports Medicine and a world-renowned fitness authority — explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active.

• Author
• Brian J. Sharkey

• Format
• paperback

• Pages
• 416

• Publisher
• Human Kinetics Publishers

• Language
• english

• ISBN
• 9780873228787

• Genres
• fitness, health

• Release date
• 1997