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Bill Pearl's Keys to the Inner Universe

Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all.

Covers every aspect of bodybuilding and weight training

A Must for Coaches, Trainers and Gym Instructors

Currently in it's Ninth Printing

Over 250,000 copies sold

Basic Nutrional Facts

Conduct Becoming a Champion

Covers Every Aspect of Bodybuilding and Weight Training

Exercises for Champion Physiques

Fully Illustrated Chapters on the Ten Basic Muscle Groups

Learning to Pose

Muscle Charts

Muscles and Energy

Nutrition and Virility

Pearl s Contest Career

Prolonging Your Productive Years

Proper Attitude

Proper Breathing for Weight Training

Summary List of Nutrition

Women and Weight Training

  • Format
  • paperback
  • Pages
  • 638
  • Language
  • english
  • ISBN
  • 9780962991004
  • Genres
  • fitness
  • Release date
  • 2000