7 Tools to Beat Addiction
DO YOU WANT A LIFE WITHOUT ADDICTION?
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.
In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:
•Values
•Motivation
•Rewards
•Resources
•Support
•Maturity
•Higher Goals
This no-nonsense guide will put you in charge of your own recovery.
- Author
- Stanton Peele
- Format
- paperback
- Pages
- 288
- Publisher
- Harmony
- Language
- english
- ISBN
- 978-1-4000-4873-1
- EAN
- 9781400048731
- Genres
- health
- Release date
- 2004
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