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7 Tools to Beat Addiction

DO YOU WANT A LIFE WITHOUT ADDICTION?

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.

In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:

•Values

•Motivation

•Rewards

•Resources

•Support

•Maturity

•Higher Goals

This no-nonsense guide will put you in charge of your own recovery.

  • Format
  • paperback
  • Pages
  • 288
  • Language
  • english
  • ISBN
  • 978-1-4000-4873-1
  • EAN
  • 9781400048731
  • Genres
  • health
  • Release date
  • 2004