Walking For Fitness

Reveals that there is a world of difference between a casual stroll and an energising, body-sculpting power walk. This book explains how this low-impact form of exercise can be done by anyone, anywhere at anytime.

• Author
• Nina Barough

• Format
• paperback

• Pages
• 160

• Publisher
• Penguin Books, Limited (UK)

• Language
• english

• ISBN
• 978-1-4053-0092-6

• EAN
• 9781405300926

• Genres
• health, fitness

• Release date
• 2005