The Complete Guide to Strength Training

This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.

• Author
• Anita Bean

• Format
• paperback

• Pages
• 256

• Publisher
• A&C Black

• Language
• english

• ISBN
• 9781408105399

• Genres
• reference, health, fitness

• Release date
• 2008