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The Plan: Lose Weight Fast and Forever by Eating the Right Foods for Your Body

Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!

Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem — the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.

THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.

  • Format
  • hardcover
  • Pages
  • 272
  • Language
  • english
  • ISBN
  • 9781455515486
  • Genres
  • health, cookbooks, food, nutrition, reference, cooking, diets
  • Release date
  • 2013