Lean Bean Cuisine: Over 100 Tasty Meatless Recipes from Around the World

Meatless Recipes for the World's Most Perfect Protein!

Discover recipes that are healthful, lean, and sophisticated. Here, Jay Solomon transforms beans into exciting an adventurous meals. The humble legume inspires a delicious array of soups, salads, entrees, and side dishes. From the shores of the Mediterranean to the islands of the Caribbean, from the American Southwest to South America, and from Africa to Asia, these updated and delicious meatless bean dishes include:

·Jamaican Red Pea Soup

·Saint Lucian Pumpkin and White Bean Soup

·Creole Veggie and Red Bean Jambalaya

·Mediterranean Couscous and Lentil Salad

·Pesto Navy Bean Soup with Red Bell Peppers

·Warm Quinoa, Corn, and Cranberry Salad

·Native American Posole

·West African Groundnut Stew

Each recipe includes a complete nutritional breakdown.

Author Biography: Jay Solomon is the bestselling author of Vegetarian Rice Cuisine, Vegetarian Soup Cuisine, Lean Bean Cuisine, Seven Pillars of Health, and Great Bowls of Fire (all from Prima). A chef and restaurateur, he is a frequent contributor to several magazines, including Vegetarian Times and Restaurant USA.

• Author
• Jay Solomon

• Format
• paperback

• Pages
• 256

• Publisher
• Prima Lifestyles

• Language
• english

• ISBN
• 9781559584388

• Genres
• cookbooks, cooking

• Release date
• 1994