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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco — based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

•Aerobic conditioning

•Muscle toning

•Body sculpting

•Fat burning

•Improved posture

•Mental concentration

Each of the movements — from beginner bounces to super-advanced balances — are explained with clear captions and easy-to-follow photo sequences.

  • Format
  • paperback
  • Pages
  • 128
  • Language
  • english
  • ISBN
  • 9781569753880
  • Genres
  • fitness
  • Release date
  • 2003