Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
Specially designed by San Francisco — based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration
Each of the movements — from beginner bounces to super-advanced balances — are explained with clear captions and easy-to-follow photo sequences.
- Author
- Ellie Herman, Andy Mogg
- Format
- paperback
- Pages
- 128
- Publisher
- Ulysses Press
- Language
- english
- ISBN
- 9781569753880
- Genres
- fitness
- Release date
- 2003
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