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Essential ABS: An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results — fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement

* How much water you really need

* How to drop those lame excuses and get motivated

* The best ab exercises for sports

* Modifications that eliminate neck strain

  • Format
  • paperback
  • Pages
  • 144
  • Language
  • english
  • ISBN
  • 9781579542924
  • Genres
  • fitness
  • Release date
  • 2001