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Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness — for your mind, body, and spirit.

All the tools you need to revolutionize your life are right here — exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.

Featuring Heidi Klum's Bikini Boot Camp

  • Format
  • hardcover
  • Pages
  • 236
  • Language
  • english
  • ISBN
  • 9781579544508
  • Genres
  • fitness
  • Release date
  • 2002