The Best Guide to Meditation
You've heard about meditation but don't know where to begin? Begin with this book!
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.
- Author
- Victor Davich, Jack Canfield
- Format
- paperback
- Pages
- 352
- Publisher
- Renaissance Books
- Language
- english
- ISBN
- 978-1-58063-010-8
- EAN
- 9781580630108
- Genres
- spirituality, philosophy, health
- Release date
- 1998
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