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The Best Guide to Meditation

You've heard about meditation but don't know where to begin? Begin with this book!

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!

-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent

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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

  • Format
  • paperback
  • Pages
  • 352
  • Language
  • english
  • ISBN
  • 978-1-58063-010-8
  • EAN
  • 9781580630108
  • Genres
  • spirituality, philosophy, health
  • Release date
  • 1998