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Men's Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness — and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout — by the Editors of Men's Health Magazine — shows you how to put together a workout program you can follow anywhere — no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

  • Format
  • paperback
  • Pages
  • 96
  • Language
  • english
  • ISBN
  • 9781594862595
  • Genres
  • health, fitness
  • Release date
  • 2005