The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and more.

• Author
• Art Liberman, Stephen Pribut, Carlo DeVito

• Format
• paperback

• Pages
• 336

• Publisher
• Everything

• Language
• english

• ISBN
• 9781598695069

• Genres
• health, fitness, reference

• Release date
• 2008