Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.

The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:

- Sculpt a sexy silhouette

- Control diet-busting cravings

- Banish stress for good

- Amp up your sexual satisfaction

- Get smooth, glowing skin

- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

• Author
• Tara Stiles

• Format
• paperback

• Pages
• 272

• Publisher
• Rodale Books

• Language
• english

• ISBN
• 9781605295565

• Genres
• health, fitness, sports

• Release date
• 2010