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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

The magic ingredient behind the New York Times best-selling Flat Belly Diet! — monounsaturated fatty acids (or MUFAs) — may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods — along with a MUFA at every meal — into over 150 sumptuous, satisfying dishes.

Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

  • Format
  • hardcover
  • Pages
  • 390
  • Language
  • english
  • ISBN
  • 9781605296845
  • Genres
  • cookbooks
  • Release date
  • 2011