The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

Quick fixes and effective home remedies for runners, bikers, skiers, golfers — and all types of

athletes — to get them back in the game fast.

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens

of millions of Americans enjoy — and get injured enjoying — sports and fitness activities. (High school

athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies.

This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains — from shin splints and sprains to athlete’s

foot — and provides medically sound advice on preventing injuries.

A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic

manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

• Author
• Jordan Metzl, Mike Zimmerman

• Format
• paperback

• Pages
• 400

• Publisher
• Rodale Press, Inc.

• Language
• english

• ISBN
• 9781609612344

• Genres
• fitness, health, sports

• Release date
• 2012