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Williams-Sonoma Healthy in a Hurry: Harness the power of superfoods for delicious, wholesome meals every day of the week

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods — from avocados to berries to whole grains — with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course — including breakfast, starters and snacks, lunch, dinner, sides, and dessert — the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

Table of Contents:

Eating Healthy Every Day

A Guide to Superfoods

Breakfast

Snacks & Starters

Lunch

Dinner

Sides

Dessert

Healthy Pantry Staples

Seasonal Fruits & Vegetables

Basic Recipes

Nutrition Terms Glossary

Index

Sample Recipes:

Buckwheat-blueberry pancakes

Egg sandwiches with wilted spinach

Sweet corn & edamame salsa with crispy baked tortilla chips

Kale chips with sea salt

Chicken & mango salad with cashews

Quinoa-black bean burgers

Whole-wheat spaghetti with garlicky greens

Baked tomatoes with tuna, white beans & bread crumbs

Stir-fried pork & bok choy

Carrot slaw with lemon-honey dressing

Whole-wheat couscous with golden raisins

Mixed berries with ricotta cream

Oatmeal — dark chocolate bars

  • Format
  • hardcover
  • Pages
  • 224
  • Language
  • english
  • ISBN
  • 9781616282134
  • Genres
  • cookbooks, food, cooking, reference, foodie
  • Release date
  • 2012