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The Top 100 Recipes for a Healthy Lunchbox: Easy and Exciting Ideas for Your Child's Lunches

Childhood obesity is quickly becoming epidemic, and one look into the average lunchbox shows why: high-salt, high-fat, and high-sugar convenience foods rule the day, setting kids on a dangerous path towards lifelong health problems. Changing these bad habits starts with making simple dietary adjustments. Designed to maintain kids' energy throughout the school day, these 100 immune system-boosting recipes include healthy sandwiches, soups, salads, and wraps — even delicious cookies, cakes, and other yummy desserts! Each easy-to-follow recipe is accompanied by a wealth of nutritional information, as well as clever tips for preparing multiple meals ahead of time, and time-saving food storage ideas. Some 100 color photographs show how the foods should be prepared, and give presentation ideas that will appeal to kids of all ages.

  • Format
  • paperback
  • Pages
  • 144
  • Language
  • english
  • ISBN
  • 9781844835072
  • Genres
  • cookbooks, cooking
  • Release date
  • 2007