Anatomy And Strength Training For Women

This guide serves as both a reference and a graphic education tool for any woman wanting to understand her body and devise a personal exercise programme. Over 90 exercises, involving gym and free weights and stretching, are featured in detail, sorted by body part. Each exercise incorporates illustrations and instructions.

• Author
• Mark Vella

• Format
• hardcover

• Pages
• 144

• Publisher
• New Holland Australia(AU)

• Language
• english

• ISBN
• 9781845379520

• Genres
• health

• Release date
• 2008