Mayo Clinic Healthy Weight for Everybody

This is a comprehensive, quick reference guide which offers advice on how to manage, achieve, and maintain a healthy weight. A full-colour insert featuring delicious recipes; tips on shopping smarter; advice on how to maintain weight loss; and strategies for devising a fitness plan are included.

• Author
• Donald D. Hensrud, Mayo Clinic

• Format
• paperback

• Pages
• 319

• Publisher
• Mayo Clinic

• Language
• english

• ISBN
• 9781893005341

• Genres
• cookbooks

• Release date
• 2005