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The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss

There is only one way to lose weight — eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.

  • Format
  • paperback
  • Pages
  • 176
  • Language
  • english
  • ISBN
  • 9781904920984
  • Genres
  • cookbooks, food, cooking
  • Release date
  • 2009