Mindfulness & the Art of Managing Anger

This title explores the powerful emotion of toxic anger — what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

• Author
• Mike Fisher

• Format
• hardcover

• Pages
• 144

• Publisher
• Ivy Books

• Language
• english

• ISBN
• 9781908005304

• Release date
• 2012