Manyebook

The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table

You’ve read The China Study and committed to a plant-based diet, convinced it’s the best choice for your own health and well-being, not to mention the planet’s. But now you need to successfully navigate the transition. And convince your family to do the same ... or at least eat a few more veggies.

The China Study Family Cookbook: 100 Recipes and Resources to Bring Your Family to the Plant-Based Table is the family-friendly cookbook and guide you’ve been waiting for.

China Study Quick & Easy and Forks Over Knives: The Cookbook author Chef Del Stroufe’s 100 easy, flavorful recipes — with family classics reinvented for today's health conscious cooks — include:

Mac & Cheese

Cream of Tomato Soup

White Bean and Squash Chili

Wheatberry Sloppy Joes

Meatball Subs

Hush Puppies

Creamed Corn Casserole

Breakfast Tacos

Biscuits and Gravy

Peanut Butter Cookies

Chocolate Donuts

In addition to these better-for-you, even-tastier-than-the-original recipes, The China Study Family Cookbook offers:

Stories from plant-based advocates (including China Study couthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle — and how they got their spouses and children on board

Strategies from “blended” families (where some members eat plant-based and some don’t) for negotiating the family menu

Tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking

Resources to make plant-based eating easier and even more rewarding for your family, no matter what your lifestyle

Edited by The China Study Cookbook author LeAnne Campbell, and with a foreword from China Study co-author and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family transition to the joys and benefits of plant-based eating.

  • Format
  • paperback
  • Pages
  • 302
  • Language
  • english
  • ISBN
  • 9781944648114
  • Genres
  • cookbooks, cooking, food, vegan, vegetarian
  • Release date
  • 2017