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Stretching in the Office

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly

  • Format
  • paperback
  • Pages
  • 112
  • Language
  • english
  • ISBN
  • 9780936070292
  • Release date
  • 2002