Stretching in the Office
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly
- Author
- Bob Anderson, Jean Anderson
- Format
- paperback
- Pages
- 112
- Publisher
- Shelter Publications
- Language
- english
- ISBN
- 9780936070292
- Release date
- 2002
- Search 9780936070292 on Amazon
- Search 9780936070292 on Goodreads