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The Medicinal Chef: Eat Your Way to Better Health

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake!

Pinnock also provides a general overview of conditions and what foods can help heal them.

 

  • Format
  • hardcover
  • Pages
  • 192
  • Language
  • english
  • ISBN
  • 9781454910497
  • Genres
  • cookbooks, cooking, health, food
  • Release date
  • 2013