The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit
Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system — and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.
- Author
- Charlotte Haigh
- Format
- paperback
- Pages
- 128
- Publisher
- Duncan Baird
- Language
- english
- ISBN
- 9781844831111
- Genres
- cookbooks, health
- Release date
- 2006
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