Manyebook

The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system — and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

  • Format
  • paperback
  • Pages
  • 128
  • Language
  • english
  • ISBN
  • 9781844831111
  • Genres
  • cookbooks, health
  • Release date
  • 2006