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Clean and Lean Diet: 14 Days to Your Best-Ever Body

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.

  • Format
  • paperback
  • Pages
  • 160
  • Language
  • english
  • ISBN
  • 9781906868383
  • Genres
  • health, cookbooks
  • Release date
  • 2011